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Histology of human skeletal muscle under

BODY - MORPHOSIS

How the things we do change our bodies over time

Metamorphosis: Welcome

The following instructional videos serve to primarily to prevent and address minor muscular strain in which the muscle is too tight, overstretched or torn due to overuse, fatigue, or improper use. For each joint, I give a mixture of exercises for stretching or strengthening the muscles that surround and stabilize that joint.

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For example, if you are experiencing pain and injury in the knee, it is important to strengthen and stretch the muscles that support the knee. These include the muscles of the lower leg (gastrocnemius and soleus) and the upper leg (quadriceps, hamstrings, and hip rotators).These exercises do not constitute medical advice.

Metamorphosis: Text
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Hip

Inner thigh Squeeze (Hip Adductors) Lay on your back and put a medium size exercise ball between your legs. Lift your legs to a 90-degree...

 
 
 

The Ankle

Toe Curls Sit with both feet flat on the ground. Place a towel under one foot. Curl the toes to grip the towel and lift it off the...

 
 
 

The Back

Prone Superman Lie face down in the floor with arms extended in front of you with your hands above your head. In a smooth and slow...

 
 
 

The Knee

Bridge Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your knees. Tighten your abdominal...

 
 
 

The Neck

Resistance Press Keep your head in a neutral position at all times. Apply pressure to your head in the following positions for 5 seconds...

 
 
 
Metamorphosis: Blog2

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